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mobb13 · 10-07-2008, 07:41 PM

What would you say is a good amount of protein intake to see results in a month or so. 2 protien shakes a day after workout?

10-07-2008, 07:41 PM	#8 (permalink)
mobb13 Green Belt Join Date: Oct 2008 Posts: 973	What would you say is a good amount of protein intake to see results in a month or so. 2 protien shakes a day after workout? __________________