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mobb13 · 10-05-2008, 04:56 AM

I think the best way to increase speed is repetitive motion, this will eventually go into your muscle memory! And using weights is also not a bad idea!!

10-05-2008, 04:56 AM	#6 (permalink)
mobb13 Green Belt Join Date: Oct 2008 Posts: 972	I think the best way to increase speed is repetitive motion, this will eventually go into your muscle memory! And using weights is also not a bad idea!!