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LasciviousXXX · 10-05-2008, 05:02 AM

Who was it I saw in one of their training videos doing jumping jacks with 20 lb weights and then shadowboxing with 15 lb weights? I do remember that he said it helped his punching power

10-05-2008, 05:02 AM	#7 (permalink)
LasciviousXXX Blue Belt Join Date: Oct 2008 Location: Sedona, AZ Posts: 1,280	Who was it I saw in one of their training videos doing jumping jacks with 20 lb weights and then shadowboxing with 15 lb weights? I do remember that he said it helped his punching power __________________