Thread: Tips for cardio...
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Old 10-05-2008, 08:36 AM   #5 (permalink)
BiGGinZ
White Belt
 
Join Date: Oct 2008
Posts: 11
Quote:
Originally Posted by mmafighter172007 View Post
yea running and jumping rope i think is the best
Jump rope is something people dont use enough I think, great for cardio. Also Sprints, Stairs, Plyometrics.
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