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BiGGinZ · 10-05-2008, 07:43 AM

I think a good mix of everything said helps. Powerful legs, weighted shadowboxing, repetition, also don't forget technique.

10-05-2008, 07:43 AM	#14 (permalink)
BiGGinZ White Belt Join Date: Oct 2008 Posts: 11	I think a good mix of everything said helps. Powerful legs, weighted shadowboxing, repetition, also don't forget technique.