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nstead of regular situps/crunches, try:
1. partner situps: seesaw motion where you face each other while lying down, grasp hands and one sits up while the other is relaxed and lying down
2. Leg raises (partner or individual)
3. hold your legs out straight 6 inch above ground for say, 15 sec, or however long you can hold it (use your abs not just your legs). Then rest, repeat
4. bicycle your legs while in crunch position
5. Do twists for side and lower abs
6. pull your legs up to torso instead of upper body towards torso like regular situp
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