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LasciviousXXX · 10-05-2008, 03:59 AM

Probably my favorite submission in the entire ground game aresenal. When done correctly its a thing of beauty and awesome technical skill. It gives those with a sloppy ground game a rude-awakening when they think they are going to ground and pound you out.

The best example IMO of a beautiful arm bar was when Frank Mir snapped Tim Sylvia's arm in UFC 48.

So what do you think of the Arm Bar???

10-05-2008, 03:59 AM	#1 (permalink)
LasciviousXXX Blue Belt Join Date: Oct 2008 Location: Sedona, AZ Posts: 1,280	Arm Bar love Probably my favorite submission in the entire ground game aresenal. When done correctly its a thing of beauty and awesome technical skill. It gives those with a sloppy ground game a rude-awakening when they think they are going to ground and pound you out. The best example IMO of a beautiful arm bar was when Frank Mir snapped Tim Sylvia's arm in UFC 48. So what do you think of the Arm Bar??? __________________ Last edited by LasciviousXXX; 10-05-2008 at 04:04 AM.