Are Protien Shakes healthy?! - Page 3

jonman12 · 10-12-2008, 02:30 AM

Quote:

Originally Posted by mobb13

Very informative thank you, yeah it is hard to have 6 meals a day even if they are small

Take protein if you know your not going to eat that it basically replace all the meals.

LasciviousXXX · 10-27-2008, 07:19 PM

Some people do that to cut weight however I think if you're trying to build muscle as well as maintain good health you should really just supplement your reg meals with protein and not replace them all together.

10-27-2008, 07:19 PM	#22 (permalink)
LasciviousXXX Blue Belt Join Date: Oct 2008 Location: Sedona, AZ Posts: 1,280	Some people do that to cut weight however I think if you're trying to build muscle as well as maintain good health you should really just supplement your reg meals with protein and not replace them all together. __________________

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