Increasing punching speed and power.... - Page 2

Raysor · 10-05-2008, 07:20 AM

speed bag maybe?

jonman12 · 10-05-2008, 07:24 AM

Quote:

Originally Posted by Raysor

speed bag maybe?

Yea and weight gloves.

Raysor · 10-05-2008, 07:26 AM

yea that would help, careful not to punch yourself in the face. that would hurt.

BiGGinZ · 10-05-2008, 07:43 AM

I think a good mix of everything said helps. Powerful legs, weighted shadowboxing, repetition, also don't forget technique.

nitroblitz · 10-17-2008, 09:56 PM

High Repetition Powerlifting..
Cross Fit
Shadow Boxing with weights
punch the heavy bag.

jonman12 · 10-17-2008, 11:34 PM

sledgehammer to tire

Ajax · 10-21-2008, 03:50 PM

Quote:

Originally Posted by blibbyboo

Im not a fighter but where i life it doesnt hurt to have some lethal hands to defend yourself with
does anyone have any tips on increasing the speed and power of your punches?

The best advice that I can give to you is simply learn to box.If your not a fighter and want lethal hands then start training and you'll be better off for it.

LasciviousXXX · 10-27-2008, 06:21 PM

Quote:

Originally Posted by jonman12

sledgehammer to tire

LOL ala Russian training huh

jonman12 · 10-27-2008, 07:47 PM

Quote:

Originally Posted by LasciviousXXX

LOL ala Russian training huh

not anymore see more USA fighters doing it now in days.

LasciviousXXX · 10-27-2008, 07:49 PM

Cool, haven't seen that in any training Vids. And the guys I work out with are pretty much machine and freeweight only kinds of guys. I need to get more exposure lol

10-05-2008, 07:20 AM	#11 (permalink)
Raysor Green Belt Join Date: Oct 2008 Posts: 746	speed bag maybe? __________________

10-05-2008, 07:26 AM	#13 (permalink)
Raysor Green Belt Join Date: Oct 2008 Posts: 746	yea that would help, careful not to punch yourself in the face. that would hurt. __________________

10-27-2008, 07:49 PM	#20 (permalink)
LasciviousXXX Blue Belt Join Date: Oct 2008 Location: Sedona, AZ Posts: 1,280	Cool, haven't seen that in any training Vids. And the guys I work out with are pretty much machine and freeweight only kinds of guys. I need to get more exposure lol __________________

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10-05-2008, 07:43 AM	#14 (permalink)
BiGGinZ White Belt Join Date: Oct 2008 Posts: 11	I think a good mix of everything said helps. Powerful legs, weighted shadowboxing, repetition, also don't forget technique.

10-17-2008, 09:56 PM	#15 (permalink)
nitroblitz White Belt Join Date: Oct 2008 Location: Boise, ID (CA SOON) Posts: 14	High Repetition Powerlifting.. Cross Fit Shadow Boxing with weights punch the heavy bag.