Increasing punching speed and power.... - Page 3

jonman12 · 10-29-2008, 04:18 AM

i seen plenty of fighter doing it Lesner, Liddel, Sherk, Paulo Filho:, and Houston alexander.

Ajax · 11-03-2008, 04:17 AM

The sledgehammer workout really does work,it's not just a gimmick.The great thing about it is that you can always move to a heavier sledge with time,ala dumbells.One very important point to remember is to hit a TRUCK tire not a car tire.The bigger and heavier the tire the better,a jumkyard is a perfect starting point.Think about it,when you hit that lighter tire solidly then your going to get a flying tire flipping into your dome,lol.Trust me,I'm of Russian descent,haha.

stpierrecanada · 12-29-2008, 08:53 PM

Just improve your hand speed and power over time by shadow boxing and hitting that heavy bag.

pakistanboy · 01-20-2009, 06:57 AM

Good buddy....
But I think we should practice with the punching and kick bags.

Thank You,
Regards,
Pakistan Boy,

http://www.PakistanGiftsMall.com
http://www.PakistanGiftsShop.com

stpierrecanada · 02-11-2009, 11:12 PM

Quote:

Originally Posted by pakistanboy

Good buddy....
But I think we should practice with the punching and kick bags.

Thank You,
Regards,
Pakistan Boy,

Send Gifts to anywhere in Pakistan :: Pakistan Gifts Mall
Send cakes, flowers and other gifts to Pakistan through Pakistan Gifts Shop

lol...............

mobb13 · 02-11-2009, 11:17 PM

Quote:

Originally Posted by pakistanboy

Good buddy....
But I think we should practice with the punching and kick bags.

Thank You,
Regards,
Pakistan Boy,

Send Gifts to anywhere in Pakistan :: Pakistan Gifts Mall
Send cakes, flowers and other gifts to Pakistan through Pakistan Gifts Shop

Thanks for your response will take it in to consideration

MurderMayhem666 · 10-24-2009, 08:45 AM

Would doing push ups really fast increase your hand speed ???

12-29-2008, 08:53 PM	#23 (permalink)
stpierrecanada Blue Belt Join Date: Dec 2008 Location: Nova Scotia, Canada Posts: 1,244	Just improve your hand speed and power over time by shadow boxing and hitting that heavy bag. __________________ GEORGES ST-PIERRE - Anderson Silva - Fedor - Hamill - Franklin - Nick & Nate Diaz - Shogun & Murilo Rua - Forrest - Stevenson - Cro Cop - Lesnar - Kongo - Jardine - Nogueira Brothers - Leben - Anthony Johnson - Rampage - Cote - Joe Lauzon - Cole Miller - Corey Hill - Roger Hollett - Matt Brown - Wanderlei Silva - King Mo - Kendall Grove - Houston Alexander

10-24-2009, 08:45 AM	#27 (permalink)
MurderMayhem666 Yellow Belt Join Date: May 2009 Location: Midgar Posts: 173	Would doing push ups really fast increase your hand speed ??? __________________ Just call me "Murder" or "MM666" The End, The Begining, The Everything, The Nothing: MurderMayhem666 My Brute

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11-03-2008, 04:17 AM	#22 (permalink)
Ajax White Belt Join Date: Oct 2008 Location: Monster Island Posts: 19	The sledgehammer workout really does work,it's not just a gimmick.The great thing about it is that you can always move to a heavier sledge with time,ala dumbells.One very important point to remember is to hit a TRUCK tire not a car tire.The bigger and heavier the tire the better,a jumkyard is a perfect starting point.Think about it,when you hit that lighter tire solidly then your going to get a flying tire flipping into your dome,lol.Trust me,I'm of Russian descent,haha.

01-20-2009, 06:57 AM	#24 (permalink)
pakistanboy White Belt Join Date: Nov 2008 Posts: 3	Good buddy.... But I think we should practice with the punching and kick bags. Thank You, Regards, Pakistan Boy, http://www.PakistanGiftsMall.com http://www.PakistanGiftsShop.com