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Old 10-09-2008, 03:44 PM   #1 (permalink)
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Bas Rutten's MMA Workout

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Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. This is what the workout will do for you: *improve your stamina and power. *improve your speed. *improve your reflexes. *improve your coordination between hearing and performing. *make you throw out combinations like you never did before. "If I don't have time to go out to a gym, I do it right in my back yard.
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Old 10-10-2008, 12:35 AM   #2 (permalink)
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Thanks ill watchi know he said some funny things.
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Old 10-10-2008, 01:12 AM   #3 (permalink)
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yeah man he says alot of stuff in here
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Old 10-10-2008, 01:44 AM   #4 (permalink)
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Bas is hilarious to watch in his videos. So much information done at the same time as jokes... classic.
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Old 10-10-2008, 01:46 AM   #5 (permalink)
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Kick to head,Knees to the grion seriously funny gotta love it, never get bored of it
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Old 10-10-2008, 01:47 AM   #6 (permalink)
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I loved the lesson where he taught about bar fights and how to use weapons LOL. I would love to just hang out with Bas and go drinking.
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Old 10-10-2008, 03:22 AM   #7 (permalink)
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"don't you ever say that to me again" lol
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Old 10-10-2008, 03:25 AM   #8 (permalink)
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HAHA, yeah his reasons for fighting in that vid are hilarious. I almost expected him to say "Why did you grab my ass?..... POW!"


LOL
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