Bas Rutten's MMA Workout

mobb13 · 10-09-2008, 03:44 PM

Quote:

Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. This is what the workout will do for you: *improve your stamina and power. *improve your speed. *improve your reflexes. *improve your coordination between hearing and performing. *make you throw out combinations like you never did before. "If I don't have time to go out to a gym, I do it right in my back yard.

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Enjoy

jonman12 · 10-10-2008, 12:35 AM

Thanks ill watchi know he said some funny things.

mobb13 · 10-10-2008, 01:12 AM

yeah man he says alot of stuff in here

LasciviousXXX · 10-10-2008, 01:44 AM

Bas is hilarious to watch in his videos. So much information done at the same time as jokes... classic.

mobb13 · 10-10-2008, 01:46 AM

Kick to head,Knees to the grion seriously funny gotta love it, never get bored of it

LasciviousXXX · 10-10-2008, 01:47 AM

I loved the lesson where he taught about bar fights and how to use weapons LOL. I would love to just hang out with Bas and go drinking.

jonman12 · 10-10-2008, 03:22 AM

"don't you ever say that to me again" lol

LasciviousXXX · 10-10-2008, 03:25 AM

HAHA, yeah his reasons for fighting in that vid are hilarious. I almost expected him to say "Why did you grab my ass?..... POW!"

LOL

10-10-2008, 01:12 AM	#3 (permalink)
mobb13 Green Belt Join Date: Oct 2008 Posts: 972	yeah man he says alot of stuff in here __________________

10-10-2008, 01:44 AM	#4 (permalink)
LasciviousXXX Blue Belt Join Date: Oct 2008 Location: Sedona, AZ Posts: 1,280	Bas is hilarious to watch in his videos. So much information done at the same time as jokes... classic. __________________

10-10-2008, 01:46 AM	#5 (permalink)
mobb13 Green Belt Join Date: Oct 2008 Posts: 972	Kick to head,Knees to the grion seriously funny gotta love it, never get bored of it __________________

10-10-2008, 01:47 AM	#6 (permalink)
LasciviousXXX Blue Belt Join Date: Oct 2008 Location: Sedona, AZ Posts: 1,280	I loved the lesson where he taught about bar fights and how to use weapons LOL. I would love to just hang out with Bas and go drinking. __________________

10-10-2008, 03:25 AM	#8 (permalink)
LasciviousXXX Blue Belt Join Date: Oct 2008 Location: Sedona, AZ Posts: 1,280	HAHA, yeah his reasons for fighting in that vid are hilarious. I almost expected him to say "Why did you grab my ass?..... POW!" LOL __________________

10-10-2008, 12:35 AM	#2 (permalink)
jonman12 Blue Belt Join Date: Oct 2008 Posts: 1,438	Thanks ill watchi know he said some funny things.

10-10-2008, 03:22 AM	#7 (permalink)
jonman12 Blue Belt Join Date: Oct 2008 Posts: 1,438	"don't you ever say that to me again" lol

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