Tips for cardio...

[LasciviousXXX]

I will agree that jumping rope is excellent cardio. Not enough people use it anymore

[jonman12]

jumping rope The perfect exercise would cost very little, take a few minutes to complete, be enjoyable indefinitely for everyone, develop every area of fitness, and never cause injury.

[mobb13]

how about trampoline that good for cardio right

[jonman12]

Originally Posted by mobb13

how about trampoline that good for cardio right

.jumping on a fitness trampoline strengthens the heart in the same way as other cardio exercises like running and jumping rope. This increase in cardio rate encourages energy use and weight loss. Spending five to eight minutes doing trampoline exercise is like running a mile, only with less time and effort. Trampoline exercise tones muscles in the lower half of the body. The legs, thighs, hips, stomach, and abdomen are all used when exercising on a fitness trampoline. The trampoline workout can also be a fun activity for all the family, it is fun to watch and once you learn how to use it properly you can also contribute your opinion, and improve the workout altogether. you will probably get higher and more energy efficient while on the trampoline.

A small trampoline, or rebound trampoline, is ideal for those who have knee injuries. Since smaller trampolines are not designed for high jumping, there is less pressure on the joints during exercise. Other benefits of a fitness trampoline include improvements in breathing through increased capacity of lungs, reduction in stress and tension, lowers cholesterol levels, and increases energy levels. A fitness trampoline is a good way to get exercise for people who have joint issues that keep them from jogging and running.

[mobb13]

I am going to buy one sometime this week, thanks for the info saved me some time

[jonman12]

Originally Posted by mobb13

I am going to buy one sometime this week, thanks for the info saved me some time

Welcome, trampoline is better then i thought after looking it up. i got one of the big kids in my backyard illl be on that sucker alot more now.

[Ajax]

Swimming and jumping rope work great for me.

[stpierrecanada]

Originally Posted by jonman12

For cardio activities, you can do dance, run, go biking, swimming, and just walking! They could be simple things that you do everyday!
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Yeah, and when you do this, really push yourself to the limit. Even when it burns keep going and you will see a difference.