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Frank Mir Demonstrates Kneebar, Heel Hook and Calf Slicer (Video)

August 19, 2008
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Video of Mir demonstrating and explaining the kneebar, heel hook and calf slicer.

Calf Slicer

Kneebar and Heel Hook


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This entry was posted on Tuesday, August 19th, 2008 at 2:26 pm and is filed under Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Frank Mir Demonstrates Kneebar, Heel Hook and Calf Slicer (Video)”

  1. clint airtiote on August 19th, 2008 3:04 pm

    Oh dam…I’m ready for the UFC now.

  2. zzz on August 19th, 2008 8:17 pm

    Dang Mir’s smart! Good examples and everything. And for a big guy he’s got small man’s Jiujitsu.

  3. spider on August 19th, 2008 9:16 pm

    LMAO @ clint

  4. pablo on August 19th, 2008 9:28 pm

    good stuff

  5. paddedummy on August 20th, 2008 2:19 am

    Make sense?


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