Frank Mir Demonstrates Kneebar, Heel Hook and Calf Slicer (Video)

August 19, 2008

Video of Mir demonstrating and explaining the kneebar, heel hook and calf slicer.

Calf Slicer

Kneebar and Heel Hook

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This entry was posted on Tuesday, August 19th, 2008 at 2:26 pm and is filed under Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Frank Mir Demonstrates Kneebar, Heel Hook and Calf Slicer (Video)”

clint airtiote on August 19th, 2008 3:04 pm

Oh dam…I’m ready for the UFC now.
zzz on August 19th, 2008 8:17 pm

Dang Mir’s smart! Good examples and everything. And for a big guy he’s got small man’s Jiujitsu.
spider on August 19th, 2008 9:16 pm

LMAO @ clint
pablo on August 19th, 2008 9:28 pm

good stuff
paddedummy on August 20th, 2008 2:19 am

Make sense?

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